Workout 2011: Day off

Took my day off in the middle of the week this week. Had a big day of work and didn't find the time. After work, I was exhausted. When you aren't feeling it, just make that your day off. Don't feel bad. Flexibility is key to keeping it up!

Workout 2011: Running/walking with the dog

Today was a day of running/walking with the dog in tow. Only 30 minutes today, it was freezing cold outside and I was tight on time. But ven when it's cold - put on your shoes and gear up. Once you get moving you will warm up. Also don't say I don't have enough time. Go for as long as you can, even if its only 10 minutes. It is better than nothing!

Workout 2011: Step Aerobics on Wii Fit Plus

Did an hour of free step aerobics on the highest speed on Wii Fit Plus. Watched the BCS Championship game at the same time. Energized!

Workout 2011: Running

Today I went on a run. 50 minutes. Making better time than I used to. Able to go further without as many walking breaks. Felt good about that!

Workout 2011: Snowshoeing

Today was another big snowshoe day. My longest snowshoe yet. It was an hour but I went further then ever before!

Workout 2011: Day off

It's my day off! But don't count this day out. It's a good day to stretch out. Still drink up your water and try to make good food choices

Workout 2011: Day 5

Today I did a 55 minute walk with my dog in tow up a bunch of hills. Then I did 30 minutes of step aerobics with Wii Fit Plus free step while I watched tv in the evening. My calves were burning from the step work out yesterday. I felt I needed the extra step workout to help my calves stretch back out. Worked well, as they feel better post-workout.
Plus my hubby wanted to go grab burger and fries for a lunch date, so I needed to feel better about that. Not good for the food rules but we did have a nice time.

Workout 2011: Day 4

Today my schedule was different, so was my workout. I did an hour with Wii Fit Plus. The first 30 minutes, I did step aerobics, rhythm parade, Kung Fu, short and long running programs. For the second 30 minutes I did the free step and added in arm workouts while watching tv. My actual time was about an hour and a quarter, but my Wii Fit points added up to one hour of actual workout time.

Workout 2011: Day 3

Day three is another 50 minute workout via snowshoeing. Today I did more groomed trails and only a short portion in knee deep snow. Beautiful day in the sun. Have realized it's best to take several water breaks.

Workout 2011: Day 2

Day two was another day of snowshoeing. This time 40 minutes. Again in mixed snow. I'm getting more familiar with the equipment and how the different trails impact my workout. I'm really enjoying snowshoeing.