Workout 2011: Running/walking with the dog

Today was a day of running/walking with the dog in tow. Only 30 minutes today, it was freezing cold outside and I was tight on time. But ven when it's cold - put on your shoes and gear up. Once you get moving you will warm up. Also don't say I don't have enough time. Go for as long as you can, even if its only 10 minutes. It is better than nothing!